Grit & Grace Yoga – Yoga with Penny
Rise Strong. Shine Bright.
Welcome to Grit & Grace Yoga, where movement meets mindfulness and strength meets softness. Whether seeking an energizing flow to build resilience or a grounding practice to reconnect, my classes are designed to meet you exactly where you are.
Led by me, Penny, a 500-hour registered yoga teacher trained in India, my practice is deeply rooted in Ashtanga and Vinyasa Flow. Through intentional movement, breath, and connection, I guide students to rise strong and shine bright on and off the mat.
About Penny
My yoga journey has taken me across the world, from my first practice to in-depth training in India, where I earned my 500-hour yoga teacher certification. Specializing in Ashtanga and Vinyasa Flow, my teaching blends tradition with modern movement, offering a practice that challenges, strengthens, and uplifts.
For me, yoga is more than just postures—it’s about finding balance, resilience, and inner light. It’s about the grit to push through challenges and the grace to surrender when needed.
Beyond the mat, I founded Grit & Grace Adventures, a TICO-certified travel company that brings yoga, adventure, and connection together in breathtaking locations worldwide. I lead overnight yoga retreats in stunning destinations like Greece, Peru, Africa, India and more, curating transformative experiences for women seeking movement, mindfulness, and meaningful connection.
💡 Thinking about hosting your own retreat? I have all the templates, tools, and expertise to help you make it a success—so you can focus on what you do best: teaching and inspiring. I am also TICO certified, which means that in Ontario, you must legally be able to host retreats anywhere in the world.
Classes & Offerings
Ashtanga & Vinyasa Flow
A powerful, breath-led practice that builds strength, flexibility, and focus. Expect a dynamic sequence that challenges and transforms.
Private Sessions
Personalized, one-on-one or small group sessions tailored to your goals—whether it’s refining your Ashtanga practice, increasing flexibility, or building confidence.
Workshops & Events
I am available to teach at workshops, retreats, festivals, and corporate wellness events, bringing years of experience in movement, mindfulness, and breathwork to your space. Whether it’s an energizing morning flow, a deep dive into Ashtanga, or a guided meditation session, I create impactful experiences for all levels.
Retreats & Immersions
Join me for a Grit & Grace Adventure where yoga, culture, and connection come together in extraordinary places. With TICO certification, I host international retreats that take your practice beyond the studio—into the heart of nature, culture, and self-discovery.
💡 Want to host your own retreat? I’ve done the groundwork and have everything you need—from logistics to planning templates—to help you create a seamless, stress-free experience for your students.
Let’s Practice Together
📍 Available for classes, workshops, and retreats worldwide
📩 For bookings & inquiries: info@gritandgraceadventures.com
🌎 Join a Retreat: info@gritandgraceadventures.com
Your journey starts here. Rise strong. Shine bright. ✨
Contact
I'm always looking for new and exciting opportunities. Let's connect.
647-238-8468